public courses


From April 24, 2020 10:00 am until April 24, 2020 5:00 pm

Course Details

Look after yourself so you grow fast and stay strong.
21st century managers need to be highly resilient, adaptable, and thrive in white water environments where there is a lot of rush and only moments of calm

About the Affiliation

mind gym logoMind Gym brings psychology into workplace learning. Pioneers of a unique, bite-size approach that blends the best consumer marketing techniques with the latest academic discoveries, Mind Gym programs are designed to appeal to individuals’ self-interests to achieve sustained behavior change and improve organizational performance. Mind Gym’s portfolio of over 100 learning interventions have been tried and tested by 1 million people over the world, 96% of which would recommend Mind Gym to a colleague. Mind Gym changes attitudes, builds belief and transforms the capabilities of people at work through our pioneering learning experiences. From delighting customers and selling more, to accelerating change, working more efficiently and coming up with ideas that give you a sneaky advantage, the way your employees think, feel and behave makes a mighty difference.

Who is this course for?

  • Managers at different levels across the organization.

Learning Journey

  • Workout: Stress busters

    We can manage our stress and keep it at the optimum level using different combinations of stress busting tactics.
    • The Workout:
      What stresses you out? An unreasonable client, an impossible deadline, a house full of screaming children, a date that hasn’t turned up?
      We all get stressed by events and people at different times. Equally, if we had a life without any of these stresses we would find it pretty dull.
      Stress busters are ways of reducing excessive levels of short-term stress so they don’t affect our health or our performance.
      We all have some favorite approaches that work for us. This Workout helps extend our armory of stress-reducing techniques so we have some new ones to try in the situations where our current counter stress measures don’t seem to be quite powerful enough.
      When things are getting too much, what are you going to call on? Stress busters. Naturally.
    • At the end of this Workout you will have:
      • Discovered the most successful strategies for dealing with short-term stress
      • Uncovered which ones you tend to use and which ones you could consider using more.
      • Practiced identifying possible strategies to reduce your stress.
      • Learnt some practical techniques for instant.

  • Workout: Create your own luck

    Get what you want from life by choosing to think optimistically, spotting opportunities and taking responsibility.
    • The Workout
      Some people have all the luck. Do you want to be one of them?
      Odd though it may seem, most lucky people have chosen to be that way. And the benefits they get as a result are surprisingly diverse, from achieving more in their careers and increasing their resilience to being better at motivating others and living longer, healthier lives.
      This doesn’t mean that lucky people live in a mythical ‘happy’ bubble where everything is fantastic. They are often remarkably aware with excellent judgment. What being lucky does call for is knowing when and how to adopt an optimistic outlook and when to wear the pessimist’s hat. It also requires us to take responsibility for ourselves and constantly be on the lookout for opportunities.
      Discovering how to create your own luck won’t guarantee rolling a double-six or being dealt the Ace of Spades, but it will give you more control, more energy and a clear advantage over people who haven’t yet discovered the magic of flexible optimism.
    • At the end of this Workout you will have:
      • Considered the degree to which you are currently optimistic (you may be surprised).
      • Appreciated the extent to which you can change the way you look at a situation and the impact that this can have.
      • Understood when to take responsibility and the benefits of being in control.
      • Practiced spotting unusual opportunities and learnt how to convert them into lucky breaks

Course Fees

2,400 EGP

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